FEEL GOOD Mentally
What’s a perfect photo? Scroll through my Instagram @feelgoodwithlavina and you’ll see how I used to just post natural non-professional pics of me on my fitness journey. I did get a photo shoot done to just mark where I’d got to at a specific point in time – note again, this was not a hardcore transformation pic […]
FEEL GOOD with your WHY
Some Soul Searching required! “WHAT IS YOUR WHY?” Why do you want to get healthy? Why are you trying to lose weight? Why did you start this journey? Why do you want to become a better version of yourself? When it comes to exercise, what is your why? I periodically ask myself this question, as it has changed over time. I […]
