Lavina Mehta MBE
AWARD-Winning PERSONAL TRAINER
& WELLNESS COACH
I provide online fitness training globally.
All my workouts cover my “Feel Good Fitness Prescription” of Mobility, Strength & Resistance Training, Cardio & Stretch
My Mission is to make people Feel Good physically, mentally & emotionally. I have been training women 1-1, in Groups, in my virtual online Facebook Community & globally via my Online Training App. I am a Mum to 3 amazing boys plus a dog!
During covid-19 lockdown I provided free twice-daily virtual workouts aimed at keeping people of all ages healthy, mentally positive from home. My slogan was to “Exercise for Sanity not Vanity” and I have uploaded a Free Feel Good 21 Day Plan on my Instagram.
My free home workouts for Seniors, in English and Gujarati, which my 72-year-old mother in law joined in with, featured on national TV and radio and inspired thousands of elderly members of the community to get involved.
I have a simple ingenious concept of “exercise snacking” – treating your body and mind to short bites of exercise throughout the day.
I am a big advocate of the mental health benefits of exercise. I have also been on TV & Radio passionately promoting the health benefits of exercise to make people aware that exercise is medicine and can help reduce the risks of so many common diseases.
I have been working with businesses to promote Workplace Wellness & encourage “Working Out from Home” during these unprecedented times.
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I want to re-highlight the benefits of STRENGTH TRAINING especially for women. Yes, please hit the Physical Activity guidelines of 150 mins moderate / or 75 mins vigorous aerobic activity (cardio) a week. But in addition Strength Train on >2 days a week to maintain and strengthen muscles bones & joints, burn fat
Some Soul Searching required! “WHAT IS YOUR WHY?” Why do you want to get healthy? Why are you trying to lose weight? Why did you start this journey? Why do you want to become a better version of yourself? When it comes to exercise, what is your why? I periodically ask myself this question, as it
In London its often cold outside but that’s no excuse to stay indoors! My friends know how much I love walking and I tell my clients it’s my free prescription for them in addition to our PT sessions! Recent studies have uncovered so many health benefits of going for a winter walk: Boosts your brain
What’s a perfect photo? Scroll through my Instagram @feelgoodwithlavina and you’ll see how I used to just post natural non-professional pics of me on my fitness journey. I did get a photo shoot done to just mark where I’d got to at a specific point in time – note again, this was
ATTENTION!! Do you want a miracle CURE, which is FREE, had an immediate effect & you can start now??!! ↪️It is EXERCISE! Did you know that Exercise can reduce the risk of developing several major diseases by up to 50% & lower your risk of early death by up to 30%. It