Invest in your health

It’s better and cheaper to be pro-active with your health than reactively having to deal with the cost of illnesses or diseases caused by an unhealthy lifestyle.  

Facebook Feel Good Community

Exclusive Access To My Private Facebook Group, giving you:

ONLINE Training Programs on the FEEL GOOD APP

Why Join the FEEL GOOD Online Training Program? 

Join the Feel Good Online Team for the most flexible, cost-effective way to reach your fitness goals. I’ll provide you with Home & Gym workout plans, videos of all the exercises, progress tracking of your workouts, food, weight, measurements and pics to take your fitness to the next level. 

Feel Good Services

Workplace Wellness

Lavina is especially passionate about workplace wellness having previously worked as a Global Project Manager. Lavina creates tailor made solutions to help your employees ‘Feel Good At Work’ to improve their physical and mental health, increase productivity, retain staff and reduce absence days lost to stress. 

Virtual/In person Events include: Feel Good Workouts; Panel discussions, Keynote Speeches & Talks; Desk Mobility Snacks & “Exercise Snack” Inter-active Workshops; Breath & Selfcare Snacks; Q&A Sessions; Podcasts & Company Comms/resources; Wellness Breaks, Team Building Events & Top Tips to keep active at Work; Goal Setting & Quarterly reviews.  

Lavina can provide a tailor-made experience for your organisation – covering topics such as fitness, health, exercise, awareness days, mental health, perimenopause and menopause, lifestyle and selfcare; Strength Training; reducing risks of chronic illnesses through the power of exercise.

FREE Feel Good Sessions

My FREE Seniors sessions are every Friday at 10am with my 74 year old Mother in Law, as featured on TV & Radio.

Sessions are streamed Live on all my social media channels:

All previous workouts are saved on my You Tube channel for replay on demand.

For ZOOM login details, SIGN UP to my free weekly newsletter for access to my “Seniors What’s App Group.

Why having a PT is one of the best investments you’ll ever make for your health & wellbeing:


Having a PT by your side gives you motivation, energy & encouragement.


It’s a lot harder to skip a workout when you know your PT is waiting for you! A good PT will regularly track your progress -in terms of goals, physical measurements & health indicators.


A PT will ensure correct technique, form & posture to minimise the risk of injury and maximise your results.


They will give you a structured & progressive training routine that fits your goals & unique lifestyle.


The gym can be intimidating, working with a PT gives you confidence on how to perform exercises, use equipment correctly and the confidence to even train alone.

Goal Setting

A PT will help you set realistic, SMART & achievable goals.


Your PT should choose the right exercises for your specific goals & make sure you are doing the exercises correctly to reduce the chance of injury.


A good PT will challenge you & push you to do more than you would alone!


Look at your PTs track record with clients & make sure its “personal” training – tailor made to clients’ needs.

Mental Health

An experienced PT will also become your lifestyle & wellbeing coach. Exercise will not only help your physical health but also your mental health with the release of Feel Good endorphins