SERVICES

Invest in your health

Its better and cheaper to be pro-active with your health than reactively having to deal with the cost of illnesses or diseases caused by an unhealthy lifestyle.  

Facebook Feel Good Community

Exclusive Access To My Private Facebook Group, giving you:

Personalised ONLINE Training Programs on the FEEL GOOD APP

Why Join the FEEL GOOD Online Training Program? 

Join the Feel Good Online Team for the most flexible, cost-effective way to reach your fitness goals. I’ll provide you with personalised workouts tailored to your specific goals, a weekly schedule, nutrition guidance, progress tracking, exercise form checks, ongoing support and accountability to take your fitness to the next level.

Why Train With Me?

1-1 Wellness Coaching Consultations

I offer 90 mins face to face/telephone/facetime/skype consultations where we discuss and analyse your medical history, exercise history, current nutrition, lifestyle, fitness goals & motivators. I will give you exercise, nutrition and lifestyle tips & improvements that you can implement to help you on your journey to reaching your goals. This process can be a life changer – just opening up & confidentially discussing where you feel you are with me. We cover successful methods to enhance your lifestyle including managing stress, mindfulness, energy levels, sleep, hydration, and many more important wellness fundamentals.

FREE Seniors Sessions

My FREE Seniors sessions are every Friday at 10am for the elderly, the less mobile and vulnerable with specially designed chair-based exercises (with standing options) with my 73 year old Mother in Law.

Sessions are streamed Live on all my social media channels:

All previous workouts are saved on my You Tube channel for replay on demand.

For ZOOM login details, SIGN UP to my free weekly newsletter for access to my “Seniors What’s App Group.

Why having a PT is one of the best investments you’ll ever make for your health & wellbeing:

Motivation

Having a PT by your side gives you motivation, energy & encouragement.

Accountability

It’s a lot harder to skip a workout when you know your PT is waiting for you! A good PT will regularly track your progress -in terms of goals, physical measurements & health indicators.

Technique

A PT will ensure correct technique, form & posture to minimise the risk of injury and maximise your results.

Program

They will give you a structured & progressive training routine that fits your goals & unique lifestyle.

Confidence

The gym can be intimidating, working with a PT gives you confidence on how to perform exercises, use equipment correctly and the confidence to even train alone.

Goal Setting

A PT will help you set realistic, SMART & achievable goals.

Education

Your PT should choose the right exercises for your specific goals & make sure you are doing the exercises correctly to reduce the chance of injury.

Challenge

A good PT will challenge you & push you to do more than you would alone!

Experience

Look at your PTs track record with clients & make sure its “personal” training – tailor made to clients’ needs.

Mental Health

An experienced PT will also become your lifestyle & wellbeing coach. Exercise will not only help your physical health but also your mental health with the release of Feel Good endorphins

WANT TO FEEL GOOD?