SERVICES

Invest in your health

It’s better and cheaper to be pro-active with your health than reactively having to deal with the cost of illnesses or diseases caused by an unhealthy lifestyle.  

Facebook Feel Good Community

Exclusive Access To My Private Facebook Group, giving you:

  • ACCESS TO OVER 200 RECORDED WORKOUTS FOR REPLAY ON DEMAND
  • PERFECT FOR PERI/MENOPAUSE. FROM 10 MINUTE EXERCISE SNACKS TO 1 HOUR LONG WORKOUTS
  • 4 WEEK BEGINNERS GUIDE TO STRENGTH TRAINING
  • SUITABLE TO ALL AGES & LEVELS, TEACHING PROPER FORM & TECHNIQUE
  • COVERING LAVINA’S “FEEL GOOD FITNESS PRESCRIPTION”
  • LOTS OF SHARED RECIPES & MEALS
  • SAVED BONUS CHALLENGES, WORKOUTS, TIPS & ADVICE
  • NEW! 30 min Live Quarterly Q&A with Lavina
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ONLINE Training Programs on the FEEL GOOD APP

Why Join the FEEL GOOD Online Training Program? 

Join the Feel Good Online Team for the most flexible, cost-effective way to reach your fitness goals. I’ll provide you with Home & Gym workout plans, videos of all the exercises, progress tracking of your workouts, food, weight, measurements and pics to take your fitness to the next level. 

  • Location or logistics don’t matter! If you want to work out where and when its convenient for you, wherever you are in the world, online coaching is for you.
  • If you want flexibility & don’t want any schedule limitations - you don’t have fixed session timings – you can work out when and where you want, but still get the benefit of a structured program and ongoing support from the Facebook Community
  • The Feel Good app puts you in control and makes you accountable for every workout you do, by inputting your weights and reps that you do for each exercise, and and book in a Wellness Consultation with me as we work towards your goals.
  • If you’re on a budget then online coaching is cost effective and more affordable than 1-1 training.
  • Online coaching is a great way of empowering yourself to take ownership of your own fitness and build health habits to transform your lifestyle.
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Feel Good Services

  • GROUP PT in my private Gym every Monday & Wednesday 7pm
  • TV, Radio & Press; Social Media Campaigns & Collaborations, Brand Partnerships & Ambassador work; Hosting & Presenting
  • BOOK LAVINA for an Event, as a Keynote Speaker, Workout or Tailor-made workshop
  • Free Workouts & Exercise Snacks on Lavina’s Instagram & You Tube Channel

Workplace Wellness

Lavina is especially passionate about workplace wellness having previously worked as a Global Project Manager. Lavina creates tailor made solutions to help your employees ‘Feel Good At Work’ to improve their physical and mental health, increase productivity, retain staff and reduce absence days lost to stress. 

Virtual/In person Events include: Feel Good Workouts; Panel discussions, Keynote Speeches & Talks; Desk Mobility Snacks & “Exercise Snack” Inter-active Workshops; Breath & Selfcare Snacks; Q&A Sessions; Podcasts & Company Comms/resources; Wellness Breaks, Team Building Events & Top Tips to keep active at Work; Goal Setting & Quarterly reviews.  

Lavina can provide a tailor-made experience for your organisation – covering topics such as fitness, health, exercise, awareness days, mental health, perimenopause and menopause, lifestyle and selfcare; Strength Training; reducing risks of chronic illnesses through the power of exercise.

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FREE Feel Good Sessions

My FREE Seniors sessions are every Friday at 10am with my 74 year old Mother in Law, as featured on TV & Radio.

Sessions are streamed Live on all my social media channels:

Instagram Facebook Youtube

All previous workouts are saved on my You Tube channel for replay on demand.

For ZOOM login details, SIGN UP to my free weekly newsletter for access to my “Seniors What’s App Group.

Why having a PT is one of the best investments you’ll ever make for your health & wellbeing:

Motivation

Having a PT by your side gives you motivation, energy & encouragement.

Accountability

It’s a lot harder to skip a workout when you know your PT is waiting for you! A good PT will regularly track your progress -in terms of goals, physical measurements & health indicators.

Technique

A PT will ensure correct technique, form & posture to minimise the risk of injury and maximise your results.

Program

They will give you a structured & progressive training routine that fits your goals & unique lifestyle.

Confidence

The gym can be intimidating, working with a PT gives you confidence on how to perform exercises, use equipment correctly and the confidence to even train alone.

Goal Setting

A PT will help you set realistic, SMART & achievable goals.

Education

Your PT should choose the right exercises for your specific goals & make sure you are doing the exercises correctly to reduce the chance of injury.

Challenge

A good PT will challenge you & push you to do more than you would alone!

Experience

Look at your PTs track record with clients & make sure its “personal” training – tailor made to clients’ needs.

Mental Health

An experienced PT will also become your lifestyle & wellbeing coach. Exercise will not only help your physical health but also your mental health with the release of Feel Good endorphins

WANT TO FEEL GOOD?

CONTACT ME