Invest in your health
Its better and cheaper to be pro-active with your health than reactively having to deal with the cost of illnesses or diseases caused by an unhealthy lifestyle.
Facebook Feel Good Community
Exclusive Access To My Private Facebook Group, giving you:
Personalised ONLINE Training Programs on the FEEL GOOD APP
Why Join the FEEL GOOD Online Training Program?
Join the Feel Good Online Team for the most flexible, cost-effective way to reach your fitness goals. I’ll provide you with personalised workouts tailored to your specific goals, a weekly schedule, nutrition guidance, progress tracking, exercise form checks, ongoing support and accountability to take your fitness to the next level.
Why Train With Me?
1-1 Wellness Coaching Consultations
I offer 90 mins face to face/telephone/facetime/skype consultations where we discuss and analyse your medical history, exercise history, current nutrition, lifestyle, fitness goals & motivators. I will give you exercise, nutrition and lifestyle tips & improvements that you can implement to help you on your journey to reaching your goals. This process can be a life changer – just opening up & confidentially discussing where you feel you are with me. We cover successful methods to enhance your lifestyle including managing stress, mindfulness, energy levels, sleep, hydration, and many more important wellness fundamentals.
FREE Seniors Sessions
My FREE Seniors sessions are every Friday at 10am for the elderly, the less mobile and vulnerable with specially designed chair-based exercises (with standing options) with my 73 year old Mother in Law.
Sessions are streamed Live on all my social media channels:
Why having a PT is one of the best investments you’ll ever make for your health & wellbeing:
WANT TO FEEL GOOD?