From talking to my friends & clients I know the menopause can bring numerous side effects that range from irritating to life disrupting, including mood swings, hot flushes, insomnia, night sweats, depression & fatigue. But one of the most frustrating is the seemingly inevitable “weight

Happy National Fitness Day! Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis.  In the UK, we are facing a physical inactivity crisis, with evidence from ukactive showing that the average adult spends more time on

With social media being such an ingrained and influencing part of life, while we are all scrolling Instagram, we all notice the fitness gurus, bloggers & models ruling the platform with their perfect physiques, pert button bottoms and flat stomachs! I know what that idealism,

⚠️ WARNING – “ Taboo Topic!” ⚠️ But one I’ve wanted to post about for some time & after much research, so here goes…. “The Important Relationship between Exercise & your Menstrual Cycle”  Women have approximately 457 menstrual cycles in their lifetime! Although there are physiological changes that occur across the

Are you going skiing this year & are you fit and ready for the slopes? 🎿   Several of my clients go skiing every year and I have designed specific tailor made “Ski Prep Training Programmes” , 4/8 week workout schedules which will cover all the muscles used in skiing. ⛷  Skiing is a