FEEL GOOD through the Menopause

From talking to my friends & clients I know the menopause can bring numerous side effects that range from irritating to life disrupting, including mood swings, hot flushes, insomnia, night sweats, depression & fatigue. But one of the most frustrating is the seemingly inevitable “weight

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FEEL GOOD on National Fitness Day

Happy National Fitness Day! Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis.  In the UK, we are facing a physical inactivity crisis, with evidence from ukactive showing that the average adult spends more time on

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FEEL GOOD on your Journey

With social media being such an ingrained and influencing part of life, while we are all scrolling Instagram, we all notice the fitness gurus, bloggers & models ruling the platform with their perfect physiques, pert button bottoms and flat stomachs! I know what that idealism,

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FEEL GOOD with your Menstrual Cycle

⚠️ WARNING – “ Taboo Topic!” ⚠️ But one I’ve wanted to post about for some time & after much research, so here goes…. “The Important Relationship between Exercise & your Menstrual Cycle”  Women have approximately 457 menstrual cycles in their lifetime! Although there are physiological changes that occur across the

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FEEL GOOD with Skiing

Are you going skiing this year & are you fit and ready for the slopes? 🎿   Several of my clients go skiing every year and I have designed specific tailor made “Ski Prep Training Programmes” , 4/8 week workout schedules which will cover all the muscles used in skiing. ⛷  Skiing is a

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