Are you going skiing this year & are you fit and ready for the slopes? ????   Several of my clients go skiing every year and I have designed specific tailor made “Ski Prep Training Programmes” , 4/8 week workout schedules which will cover all the muscles used in skiing. ⛷  Skiing is a

⚠️ WARNING – “ Taboo Topic!” ⚠️ But one I’ve wanted to post about for some time & after much research, so here goes…. “The Important Relationship between Exercise & your Menstrual Cycle”  Women have approximately 457 menstrual cycles in their lifetime! Although there are physiological changes that occur across the

With social media being such an ingrained and influencing part of life, while we are all scrolling Instagram, we all notice the fitness gurus, bloggers & models ruling the platform with their perfect physiques, pert button bottoms and flat stomachs! I know what that idealism,

Happy National Fitness Day! Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis.  In the UK, we are facing a physical inactivity crisis, with evidence from ukactive showing that the average adult spends more time on

What’s a perfect photo?   Scroll through my Instagram @feelgoodwithlavina and you’ll see how I used to just post natural non-professional pics of me on my fitness journey. I did get a photo shoot done to just mark where I’d got to at a specific point in time

Some Soul Searching required! “WHAT IS YOUR WHY?” Why do you want to get healthy? Why are you trying to lose weight? Why did you start this journey? Why do you want to become a better version of yourself? When it comes to exercise, what is your why?  I periodically ask