I get asked all the time how I became a PT. I really believe in fate & destiny – this has been proven in so many aspects of my life & I’m so grateful for all the paths that I have been put on. 🙏 After having

I want to re-highlight the benefits of STRENGTH TRAINING especially for women. Yes, please hit the Physical Activity guidelines of 150 mins moderate / or 75 mins vigorous aerobic activity (cardio) a week. But in addition Strength Train on >2 days a week to maintain and strengthen muscles

Some Soul Searching required! “WHAT IS YOUR WHY?” Why do you want to get healthy? Why are you trying to lose weight? Why did you start this journey? Why do you want to become a better version of yourself? When it comes to exercise, what is your why?  I periodically ask

In London its often cold outside but that’s no excuse to stay indoors! My friends know how much I love walking and I tell my clients it’s my free prescription for them in addition to our PT sessions!   Recent studies have uncovered so many health benefits of going for a

What’s a perfect photo?   Scroll through my Instagram @feelgoodwithlavina and you’ll see how I used to just post natural non-professional pics of me on my fitness journey. I did get a photo shoot done to just mark where I’d got to at a specific point in time

ATTENTION!! Do you want a miracle CURE, which is FREE, had an immediate effect & you can start now??!!  ↪️It is EXERCISE!  Did you know that Exercise can reduce the risk of developing several major diseases by up to 50% & lower your risk of early