Let me tell you about the healthiest type of snacking there is…. EXERCISE SNACKING!   Free, accessible, easy and quick to build into your everyday lives. Rather than doing 30/60 minutes of exercise all in one go, you can break it into smaller ‘snacks’ which have

From talking to my friends & clients I know the menopause can bring numerous side effects that range from irritating to life disrupting, including mood swings, hot flushes, insomnia, night sweats, depression & fatigue. But one of the most frustrating is the seemingly inevitable “weight

I get asked all the time how I became a PT. I really believe in fate & destiny – this has been proven in so many aspects of my life & I’m so grateful for all the paths that I have been put on. ???? After having

ATTENTION!! Do you want a miracle CURE, which is FREE, had an immediate effect & you can start now??!!  ↪️It is EXERCISE!  Did you know that Exercise can reduce the risk of developing several major diseases by up to 50% & lower your risk of early

I want to re-highlight the benefits of STRENGTH TRAINING especially for women. Yes, please hit the Physical Activity guidelines of 150 mins moderate / or 75 mins vigorous aerobic activity (cardio) a week. But in addition Strength Train on >2 days a week to maintain and strengthen muscles

In London its often cold outside but that’s no excuse to stay indoors! My friends know how much I love walking and I tell my clients it’s my free prescription for them in addition to our PT sessions!   Recent studies have uncovered so many health benefits of going for a