BOOK Lavina into your organisation, conference or event for a special “Feel Good Fix Workshop!”

This can be fully tailored to meet your requirements but options include:

Signature Inter-active Talk, Top Tips & Exercise Snacking Session based on her bestselling book The Feel Good Fix!

Lavina will give an interactive talk about herself, the benefits of exercise, whilst introducing you to Exercise Snacking & share her top tips to keep active at work.

Lavina can run through some simple & quick seated exercises to do while at your desk – which she calls “Desk Mobility Snacks” as well as treating you to some easy “Exercise Snacks” covering Breathwork / HIIT / Strength Training & Stretches. (No need to change, or bring anything, just yourselves!)

She can give examples of her top Snack Sized Wellness Goals, for you to pick ‘n’ mix & take-away!

This can be followed by a short Q&A – time permitting

Inter-active Talk about Menopause
The importance of Lifestyle changes and benefits of exercise to help with symptoms and long term health, whilst sharing her top tips. 

Lavina can explain what the peri/menopause is; how it affects women – the common symptoms and the importance of men being part of the conversation.  Lavina can share the alarming impact on the workplace with 1 in 10 women have left a job due to their symptoms, and 1 in 4 contemplating leaving.  

The workplace and the economy cannot afford to lose highly talented women who are at the peak of their careers. Retaining this high-performing talent is now a business imperative and a competitive advantage.  (We know corporates with more than a quarter of women on their executive committee saw a profit margin of 16% – more than 10 times higher than those with no female board members.) 

Lavina can openly share her perimenopausal journey which started age 40.  Having sessions like this helps prioritise women’s health education, awareness and support in the workplace. It will help men support the women in their lives, at home and at work.

Exercise and lifestyle changes are great ways to embrace midlife, alleviate peri/menopausal symptoms and future proof us for long term health (physical and mental) and chronic illness risk reduction.  Lavina’s concept of exercise snacking is the perfect solution to help us fit in movement into our busy lifestyles and the detrimental effect of our sedentary lifestyles, especially at work.