Start Exercise Snacking with Lavina!
Let me tell you about the healthiest type of snacking there is…. EXERCISE SNACKING! Free, accessible, easy and quick to build into your everyday lives. Rather than doing 30/60 minutes of exercise all in one go, you can break it into smaller ‘snacks’ which have the same health benefits. Think of them as a treat […]
FEEL GOOD through the Menopause
From talking to my friends & clients I know the menopause can bring numerous side effects that range from irritating to life disrupting, including mood swings, hot flushes, insomnia, night sweats, depression & fatigue. But one of the most frustrating is the seemingly inevitable “weight gain”, especially in the belly area, named the “menopot.” Unfortunately this new […]
FEEL GOOD with Lavina
I get asked all the time how I became a PT. I really believe in fate & destiny – this has been proven in so many aspects of my life & I’m so grateful for all the paths that I have been put on. ???? After having my youngest son Sahil, I decided to resign from a […]
FEEL GOOD with Exercise
ATTENTION!! Do you want a miracle CURE, which is FREE, had an immediate effect & you can start now??!! ↪️It is EXERCISE! Did you know that Exercise can reduce the risk of developing several major diseases by up to 50% & lower your risk of early death by up to 30%. It is medically proven that people […]
FEEL GOOD with Strength Training
I want to re-highlight the benefits of STRENGTH TRAINING especially for women. Yes, please hit the Physical Activity guidelines of 150 mins moderate / or 75 mins vigorous aerobic activity (cardio) a week. But in addition Strength Train on >2 days a week to maintain and strengthen muscles bones & joints, burn fat & build lean muscle, as […]
Feel Good Walks
In London its often cold outside but that’s no excuse to stay indoors! My friends know how much I love walking and I tell my clients it’s my free prescription for them in addition to our PT sessions! Recent studies have uncovered so many health benefits of going for a winter walk: Boosts your brain – the fitter the legs, […]
