FEEL GOOD with Skiing
Are you going skiing this year & are you fit and ready for the slopes? ???? Several of my clients go skiing every year and I have designed specific tailor made “Ski Prep Training Programmes” , 4/8 week workout schedules which will cover all the muscles used in skiing. ⛷ Skiing is a full body workout that places heavy and at times unnatural […]
FEEL GOOD with your Menstrual Cycle
⚠️ WARNING – “ Taboo Topic!” ⚠️ But one I’ve wanted to post about for some time & after much research, so here goes…. “The Important Relationship between Exercise & your Menstrual Cycle” Women have approximately 457 menstrual cycles in their lifetime! Although there are physiological changes that occur across the menstrual cycle, this does not mean that exercise should be […]
FEEL GOOD on your Journey
With social media being such an ingrained and influencing part of life, while we are all scrolling Instagram, we all notice the fitness gurus, bloggers & models ruling the platform with their perfect physiques, pert button bottoms and flat stomachs! I know what that idealism, dream and pressure feels like… yes, just to remind you […]
FEEL GOOD on National Fitness Day
Happy National Fitness Day! Physical inactivity has been listed as a leading cause of preventable diseases and conditions such as type-2 diabetes, some cancers and osteoporosis. In the UK, we are facing a physical inactivity crisis, with evidence from ukactive showing that the average adult spends more time on the toilet every week than exercising and eight times longer […]
